Sleep
For a tired body and a mind that’s still busy.
A guided practice to make room for rest, one session at a time.
A voice. A little space. Your own pace.
A hypnosis app.
A softer place
to land.
Guided self-hypnosis for the thoughts and patterns you carry. Choose a practice, settle into a session, and return when you’re ready.
Android early access · One month free · No card
14 sessions
One Season.
Your own pace.
Authored sessionsFour practice areasPause whenever you need
Guided self-hypnosis, explained
Less to figure out.
A voice to follow.
A guided hypnosis app gives you a starting point: a voice, a sequence and somewhere to place your attention. In Moonfig, each session belongs to an authored program called a Season.
Self-hypnosis uses focused attention and suggestion. It is a practice you participate in, with room to notice what feels useful to you. Read Cleveland Clinic’s explanation of self-hypnosis.
- 01
Choose what matters today.
Begin with Sleep, Stress, Eating or Relief. Your starting point is yours to choose.
- 02
Get comfortable. Listen.
Follow a session through attention and imagination. Choose your narrator, and pause or stop whenever you want.
- 03
Return to your next step.
Your Season moves forward as you complete its fourteen sessions. Take days away when you need them.
Four places to begin
Start with what’s
on your mind.
Stress
For the pressure you carry through the day.
Give your attention somewhere gentler to settle, and pick up your next session when you’re ready.
Eating
For a steadier relationship with food.
Explore your patterns through reflection and a guided practice at your own pace.
Relief
For living with pain, alongside your care.
A practice you can return to while continuing your usual care.
Moonfig is a wellbeing practice. It does not replace therapy or medical care.
A little more than listening
Your words belong
here too.
Your practice is only part of the day. Write what’s on your mind in your Mirror, explore it with your Guide, and save the thoughts and tools you want to return to.
Explore the journaling appAn illustrative reflection
“I’ve been replaying the same conversation all evening.”
Maybe the thought needs a place to land.
When you’re tired, one small uncertainty can take up the whole room. Putting it into words can help you separate what happened from what you’re imagining.
Example content. A perspective to consider, rather than a verdict.
A little clarity
Before you begin.
What is a hypnosis app?
A hypnosis app offers guided audio you can listen to on your phone. Moonfig uses authored self-hypnosis sessions that guide attention, imagery and imagination. It also includes daily reflection, a conversational Guide and a Keep for useful thoughts and tools.
Will I stay in control during self-hypnosis?
You decide whether to follow the guidance and can pause or stop a session. Choose a comfortable place where you can give it your attention. Do not listen while driving or doing anything that requires your full alertness.
Does Moonfig create my session audio with AI?
The self-hypnosis sessions are authored sequences. Their scripts are not rewritten from your journal entry. AI is used in the reflection and Guide experiences, which are separate from your session audio.
What can I practice?
Moonfig’s four practice areas are Sleep, Stress, Eating and Relief. A Season contains fourteen sessions, with progress based on the sessions you complete. You can take time away and return to your next session.
Is a hypnosis app the same as hypnotherapy?
An app provides a self-guided experience. Working with a qualified professional is a different kind of support. Moonfig is a wellbeing practice, not therapy, a diagnosis or medical care. The Relief practice is used alongside your usual care.
Is Moonfig available on Android or iPhone?
Early access starts on Android for adults 18 and over. Join for an access code by email when it opens, with one month of full access free. Joining needs no card and does not start a subscription. There is no iPhone download to announce yet.
An invitation to begin
Make a little room for yourself.
Explore your Mirror, a guided Season, your Guide and your Keep. Android early access begins with one month of full access, free.
Your invitation by email when early access opens.
No card. No automatic subscription.